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Fri, 07 Jun

|

Singapore

Emotions Explorers: Navigating Feelings & Regulation

This school holiday, join us for a morning of fun and learning about feelings and emotional regulation through storytelling, role-playing, and arts and crafts activities! This workshop is facilitated by our psychologists.

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Emotions Explorers: Navigating Feelings & Regulation
Emotions Explorers: Navigating Feelings & Regulation

Time & Location

07 Jun 2024, 9:30 am – 12:00 pm

Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979

About the event

Emotions Explorers: Navigating Feelings & Regulation

Calling all school-aged children (7 to 11 years old) to join us this school holiday for a morning of fun and learning about feelings and emotional regulation through storytelling, role-playing, and arts and crafts activities! This workshop is facilitated by  our psychologists.

Date: Friday, 7 June 2024

Time: 9:30am to 12pm

Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979

Workshop Outline

9:30 am 

- Welcome and icebreaker activity

- Overview of the workshop objectives

10:00 am

- Storytelling and interactive discussion

- Understanding how do the characters feel and why

10:30 am 

- Emotional regulation techniques

- Deep breathing, mindful observation, muscle relaxation

11:15 am

- Make your own colourful emotional regulation wheel

- Wrap-up and reflection

12:00 pm

- Home sweet home

Limited slots available, up to 6 children!

Secure your slot early and enjoy $10 off. Early bird promotions ends on 31 May 2024.

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