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"Happiness can be found even in the darkest of times, if one only remembers to turn on the light"


Motherhood is a rewarding but challenging journey that can be stressful for many women. It is natural for mothers to worry about making mistakes and trying to do everything right. At Holding Ground, we recognise the importance of providing aspiring, expectant, and existing mothers with a support system that holds space for them and paves the way for better maternal health.

Mothers are a crucial part of the family unit, and we believe that when mothers are empowered and thriving, it benefits both themselves and their families. That’s why we take a holistic approach to treatment. We offer services not just for mothers, but also for children, youths, young adults, fathers, couples, and families. We are committed to journeying through life’s changes and challenges with our clients and improve their overall well-being. Our goal is to help mothers prioritise their self-care and well-being, so they can feel confident and empowered in their role as a parent. By focusing on the well-being of the mother, we strive to promote positive and healthy relationships within the family, and provide a safe and nurturing environment for children to thrive. 

Don't let mental health concerns hold you back from living the life you deserve. Contact us today to schedule an appointment and take the first step towards gaining better control of your mental well-being.


Our team are experienced in dedicated to providing you with personalised care and treatment. We understand that seeking psychological help can be a daunting experience, and we are dedicated to support you through your journey of better mental health and self-discovery. 


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