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book an appointment with holding ground to improve your mental and overall health

All consultations are strictly by appointment only.


For all enquiries, you can:

  1. Reach us 8508 4846 or 8512 5246.

  2. Drop us an email at

  3. Complete the contact form below.


We will get back to you within one working day. 

For our groups, expert talks, and workshops, please click on the respective register button or follow our social media accounts for the link to the booking form. 

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