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Group Therapy

At Holding Ground, our clinical psychologists lead a variety of groups designed to empower individuals with the knowledge and skills they need to lead more fulfilling lives and build healthy, effective interpersonal relationships. Our group offerings include:

  • Mindfulness

  • Dialectical Behavioural Therapy Skills Training

  • Triple P (Positive Parenting Program)

  • Circle of Security Parenting Program

  • & more

Find out about our current group offerings via our Events page.

If you are keen to participate in group therapy and have questions, reach out to us at!

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