Blog | Holding Ground

Storytime Yoga with Children

Hey parents, Imagine a serene moment in nature where you and your child immerse in the magic of a story while flowing through gentle yoga...

Sensory overload in motherhood: Navigating child's touch and cries

Understanding Sensory Overload: Sensory overload occurs when a mother's nervous system becomes overwhelmed by the constant sensory input...

More than baby blues

Bringing a new life into the world is an incredible journey, but it isn't always a walk in the park. Many new mothers experience mood...

Practising self-compassion: Treat yourself like you would treat a friend.

As a mother, it can be challenging to balance the demands of parenting with taking care of yourself. It's easy to fall into the trap of...

The incredible yet lonely journey of my Motherhood

At 38 weeks, I could not wait for the baby to come out. I was tired of the aches (in almost every muscle of my body), the frequent runs...

Motherhood: Am I ever going to feel like myself again?

Motherhood is a transformative experience that can bring about many changes in a woman's life. One of the most significant changes that...

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