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different emotions


There have been more conversations about the importance of mental health and well-being, and a greater acceptance of seeking help for mental health concerns. The increased visibility of mental health in the media and popular culture has helped to reduce the stigma surrounding mental health struggles and encouraged more people to prioritise their mental health. 

At our centre, Holding Ground, we offer a safe and non-judgmental space for you to explore and understand your emotions, thoughts, and behaviours. Through our sessions, you can gain insight into your patterns and develop coping skills to manage stressful or difficult situations. We specialise in therapy for children, teens, adults, and older adults, ensuring that our services cater to diverse age groups and their specific needs. Our goal is to provide comprehensive support for individuals at every stage of life.


Together, we will guide you to navigate relationships, improve communication and work through your challenges.

We are here to support you on your journey towards a positive life. 

pregnant women

Overcoming Perinatal

Mood Disorders

anger outbursts, difficulty controlling your anger

Anger Management Therapy

grief and loss.



couples therapy, enhancing your relationship with your partner



stress and burnout

Managing Stress

& Burnout

improving relationship in your family members

Therapy for


trauma therapy, shatter of reality

Trauma Therapy

difficulty conversing with your partner, improve co-parenting skills to ensure positive environment for your children



Other Issues 

  • Depression

  • Anxiety, panic attacks, and various phobias

  • Obsessive-compulsive disorder (OCD) and other impulse control disorders 

  • Insomnia and other sleep-related problems

  • Relationship issues 

  • Perfectionism and procrastination

  • Attention and focus difficulties

  • Self-esteem and self-worth concerns

  • Life transitions and adjustment difficulties

  • Self-discovery and personal growth

  • & more...

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