top of page
Events
Holding Ground provides talks and workshops that aim to promote holistic wellness for individuals, families, and corporate organisations by addressing physical, emotional, and mental health concerns. Topics are customisable based on your organisation's needs. Our talks and workshops are conducted by experts who are well-versed in their respective fields.
Stay updated on our upcoming events by checking our website regularly or
sign up for our newsletter to receive the latest updates.
Coming Up Next
Flexible Scheduling (Contact Us)SingaporeUnlock the power of emotions! This engaging program helps children and teens understand and manage their feelings using proven CBT techniques—while giving parents the tools to guide, support, and connect. Build stronger family bonds and boost emotional resilience.
Past Events
Fri, 17 Apr
Thu, 08 JanHolding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
Sat, 03 Jan
Tue, 23 Dec![[Sold Out] Children's Workshop: Meet Joy & Friends](https://static.wixstatic.com/media/156251_57d428788f194129bfc24896f9581c92~mv2.png/v1/fill/w_49,h_28,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/156251_57d428788f194129bfc24896f9581c92~mv2.png)
Tue, 09 DecSingapore, 318 Tanglin Rd, #01 58, SingaporeFriendships can be exciting, but they can also come with challenges! Social Superstars is a fun and interactive social skills group designed for kids aged 8-12 years old to help them build confidence, communicate effectively, and form meaningful connections.
Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979A fun and empowering workshop for girls aged 8 to 12, designed to build the skills needed for emotional and physical well-being. Equip your daughter with the knowledge and confidence to navigate the changes of puberty with ease. This workshop is facilitated by mental heath professionals.- Tue, 02 Dec
![[Sold Out] Children's Workshop - Monkey Mind to Mindful Me](https://static.wixstatic.com/media/156251_1a0903dfb0334961abc9ab338883a374~mv2.png/v1/fill/w_49,h_28,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/156251_1a0903dfb0334961abc9ab338883a374~mv2.png)
Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
Sat, 08 NovSingapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979Join us for a fun-filled workshop as we journey to Feelings Town! Through engaging stories, crafts, and hands-on activities, children will explore their emotions while learning simple mindfulness and self-regulation skills. The workshop will be guided by experienced mental health professionals.- Wed, 05 Nov
- Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979This 2.5-hour workshop is a gentle space for couples to pause, reconnect, and rediscover each other amidst the parenting journey. Through guided conversations, reflection, and practical tools, you’ll strengthen emotional closeness, improve communication, and build rituals of connection that last.- Sat, 13 SeptHolding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
- Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
Wed, 10 SeptHolding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979A heartwarming workshop where children explore kindness, empathy, and positive behaviour through the fun and meaningful metaphor of bucket filling. Through interactive readings, hands-on activities, and creative crafts, kids will learn how small acts of kindness can make a big difference.- Mon, 08 Sept
Join our email list and get access to free resources
bottom of page