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Events

Holding Ground provides talks and workshops that aim to promote holistic wellness for individuals, families, and corporate organisations by addressing physical, emotional, and mental health concerns. Topics are customisable based on your organisation's needs. Our talks and workshops are conducted by experts who are well-versed in their respective fields.

 

Stay updated on our upcoming events by checking our website regularly or

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Coming Up Next

  • Children's Workshop - The Courage Quest
    Children's Workshop - The Courage Quest
    Children's Workshop - The Courage Quest
    Tue, 02 Dec
    Singapore
    Let your child embark on the Courage Quest, a fun and empowering journey designed to help kids aged 6-12 years old transform their big emotions into courage!
  • Bloom & Be: An Empowering Workshop for Girls Aged 8 to 12
    Bloom & Be: An Empowering Workshop for Girls Aged 8 to 12
    Bloom & Be: An Empowering Workshop for Girls Aged 8 to 12
    Wed, 03 Dec
    Singapore
    A fun and empowering workshop for girls aged 8 to 12, designed to build the skills needed for emotional and physical well-being. Equip your daughter with the knowledge and confidence to navigate the changes of puberty with ease. This workshop is facilitated by mental heath professionals.
  • Children Workshop - Social Superstars
    Children Workshop - Social Superstars
    Children Workshop - Social Superstars
    Tue, 09 Dec
    Singapore
    Friendships can be exciting, but they can also come with challenges! Social Superstars is a fun and interactive social skills group designed for kids aged 8-12 years old to help them build confidence, communicate effectively, and form meaningful connections.
  • [Sold Out] Children's Workshop: Meet Joy & Friends
    [Sold Out] Children's Workshop: Meet Joy & Friends
    [Sold Out] Children's Workshop: Meet Joy & Friends
    Wed, 17 Dec
    Holding Ground (Psychology Practice)
    A fun and empowering 2-day workshop for children aged 7 to 12, designed to help them understand, name, and navigate their feelings through play, movement, stories, and art.
  • Children's Workshop - The Courage Quest
    Children's Workshop - The Courage Quest
    Children's Workshop - The Courage Quest
    Tue, 23 Dec
    Singapore
    Let your child embark on the Courage Quest, a fun and empowering journey designed to help kids aged 6-12 years old transform their big emotions into courage!
  • Children's Workshop: The Grand Hotel of Feelings
    Children's Workshop: The Grand Hotel of Feelings
    Children's Workshop: The Grand Hotel of Feelings
    Sat, 03 Jan
    Singapore
    Learn about emotions identification and coping strategies to manage the different emotions with confidence and care. For children aged 5 to 9 years old.
  • Mindfulness Group for Mothers (8th Group)
    Mindfulness Group for Mothers (8th Group)
    Mindfulness Group for Mothers (8th Group)
    Thu, 08 Jan
    Holding Ground (Psychology Practice)
    Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
  • Emotional Mastery for Children/Teens & Their Parents
    Emotional Mastery for Children/Teens & Their Parents
    Emotional Mastery for Children/Teens & Their Parents
    Flexible Scheduling (Contact Us)
    Singapore
    Unlock the power of emotions! This engaging program helps children and teens understand and manage their feelings using proven CBT techniques—while giving parents the tools to guide, support, and connect. Build stronger family bonds and boost emotional resilience.

Past Events

  • [Sold Out] Children's Workshop - The Courage Quest
    [Sold Out] Children's Workshop - The Courage Quest
    Sat, 29 Nov
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Let your child embark on the Courage Quest, a fun and empowering journey designed to help kids aged 6-12 years old transform their big emotions into courage!
  • [Sold Out] Children's Workshop - Monkey Mind to Mindful Me
    [Sold Out] Children's Workshop - Monkey Mind to Mindful Me
    Sat, 22 Nov
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
  • Children's Workshop - Become a Mindful Magician
    Children's Workshop - Become a Mindful Magician
    Sat, 08 Nov
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Join us for a fun-filled workshop as we journey to Feelings Town! Through engaging stories, crafts, and hands-on activities, children will explore their emotions while learning simple mindfulness and self-regulation skills. The workshop will be guided by experienced mental health professionals.
  • [Sold Out] Mindful Parenting Through The Years
    [Sold Out] Mindful Parenting Through The Years
    Wed, 05 Nov
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Empower yourself with practical mindful parenting tools to apply the 3Cs—Compassion, Connection, and Consistency—in nurturing your children through all stages of development.
  • [Sold Out] Mindfulness Group for Mothers (October 2025)
    [Sold Out] Mindfulness Group for Mothers (October 2025)
    Wed, 01 Oct
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
  • From Partners to Parents: Reconnecting Through the Transition
    From Partners to Parents: Reconnecting Through the Transition
    Fri, 19 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    This 2.5-hour workshop is a gentle space for couples to pause, reconnect, and rediscover each other amidst the parenting journey. Through guided conversations, reflection, and practical tools, you’ll strengthen emotional closeness, improve communication, and build rituals of connection that last.
  • Children's Workshop - Monkey Mind to Mindful Me
    Children's Workshop - Monkey Mind to Mindful Me
    Sat, 13 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
  • [Sold Out] Children's Workshop - Monkey Mind to Mindful Me
    [Sold Out] Children's Workshop - Monkey Mind to Mindful Me
    Thu, 11 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    An engaging workshop that helps children calm their busy minds through movement, breath, and play. Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
  • Children's Workshop - Kind Heart, Kind Mind
    Children's Workshop - Kind Heart, Kind Mind
    Wed, 10 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    A heartwarming workshop where children explore kindness, empathy, and positive behaviour through the fun and meaningful metaphor of bucket filling. Through interactive readings, hands-on activities, and creative crafts, kids will learn how small acts of kindness can make a big difference.
  • [Sold Out] Children's Workshop: Meet Joy & Friends
    [Sold Out] Children's Workshop: Meet Joy & Friends
    Mon, 08 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    A fun and empowering 2-day workshop for children aged 7 to 12, designed to help them understand, name, and navigate their feelings through play, movement, stories, and art.
  • [Sold Out] Children's Workshop: The Courage Quest
    [Sold Out] Children's Workshop: The Courage Quest
    Sat, 06 Sept
    Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Let your child embark on a Courage Quest - a fun and empowering journey designed to help kids aged 6-12 years old transform their big emotions into courage!
  • Holding Hope - For mothers navigating the IVF journey
    Holding Hope - For mothers navigating the IVF journey
    Fri, 08 Aug
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    This 4-week journey is a gentle circle of support for women walking the path of IVF—filled with waiting, longing, and quiet courage. Together, we’ll make space for all that’s heavy, tend to your emotional wellbeing, and remind you: you are not alone, and your hope matters.
  • [Sold Out] Mindful Parenting Through The Years
    [Sold Out] Mindful Parenting Through The Years
    Thu, 07 Aug
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Empower yourself with practical mindful parenting tools to apply the 3Cs—Compassion, Connection, and Consistency—in nurturing your children through all stages of development.
  • Children's Workshop - My Body is a Rainbow: Exploring Emotions through Colours
    Children's Workshop - My Body is a Rainbow: Exploring Emotions through Colours
    Sat, 26 Jul
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Join us for an engaging workshop where we explore emotions, connect colours to different feelings, and learn creative techniques to express and manage emotions through art and movement.
  • Children's Workshop - Become a Mindful Magician
    Children's Workshop - Become a Mindful Magician
    Sat, 12 Jul
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Join us for a fun-filled workshop to better understand our feelings as well as learn mindfulness and self-regulation via experiential and craft activities. This workshop is conducted by mental health professionals.
  • Children's Workshop: Little Volcano Learns to Stay Cool!
    Children's Workshop: Little Volcano Learns to Stay Cool!
    Mon, 07 Jul
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    This school holiday, join us for a fun and fiery adventure with Little Volcano Learns to Stay Cool! Primary school aged children will explore emotions and discover cool-down strategies through interactive stories, guided exercises, and hands-on activities.
  • [Sold Out] Mindfulness Group for Mothers (July 2025)
    [Sold Out] Mindfulness Group for Mothers (July 2025)
    Fri, 04 Jul
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
  • Mindful Crafting for Mothers in July 2025
    Mindful Crafting for Mothers in July 2025
    Wed, 02 Jul
    Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
    Join us for a creative escape! Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. Connect, create, and find serenity through mindful crafting with fellow moms.

Contact Us 

318D Tanglin Road, #01-58,

Phoenix Park, S(247979)

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