Events
Holding Ground provides talks and workshops that aim to promote holistic wellness for individuals, families, and corporate organisations by addressing physical, emotional, and mental health concerns. Topics are customisable based on your organisation's needs. Our talks and workshops are conducted by experts who are well-versed in their respective fields.
Stay updated on our upcoming events by checking our website regularly or
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UPCOMING EVENTS
4-Sessions Mindfulness Group for Mothers (2nd Edition)
Embracing Motherhood, Empowering Minds: A Journey in Mindfulness
This July, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the weekly 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
Every Friday: 5, 12, 19, & 26 2024
10 to 1130am
At Holding Ground
Empowering Mothers
Complimentary Mental Health Screening (for Mothers only)
This May, we are celebrating Mother's Day by inviting all mothers to take charge of your well-being and ask our psychologists anything about maternal mental health. Explore our clinic, meet us in person, and gain valuable insights from 10am to 5pm.
Friday, 10 May 2024
10am to 5pm (reservation required, no walk-ins)
*First visit only
At Holding Ground
PAST EVENTS
Empowering Women Through Holistic Success
Are you aspiring to attain success in Body, Mind, & Wallet?
This seminar is open to everyone and is specifically designed to support the emerging generation of women in their pursuits of holistic well-being and success.
9 March 2024
2 to 4pm
At Toa Payoh, HDB Hub East
EmpowerHER: Women's Mental Health Event
Complimentary Mental Health Screening (for Women only)
This International Women’s Day, take charge of your well-being and ask our psychologists anything about women's mental health. Explore our clinic, meet us in person, and gain valuable insights from 12-4pm.
8 March 2024
12 to 4pm (reservation required, no walk-ins)
At Holding Ground
Love in Bloom
Nurturing and Deepening your Connection in Parenthood
Whether you’re expecting or already navigating parenthood, this experience is tailored for you and your partner to nurture and deepen your connection in parenthood.
24 February 2024
10am - 11.30am
At Staytion Lifestyle Centre @ Dhobby Ghaut MRT
Mindfulness for Pregnant & Postpartum Mothers
A Space for Self-Connection and Growth
Embark on a nurturing 1-hour journey to connect with yourself and the changing world around you as you navigate pregnancy and postpartum.
1 February 2024
10am - 11am
At Holding Ground
Motherhood Collective
A mother's circle
Join us in this empowering space where moms connect, exchange wisdom, and celebrate our journey, however it may look like. No frills, just real talk.
13 January 2024 (Saturday)
10am - 1130am
At Holding Ground
Odyssey of Motherhood
Can unwavering solidarity transform a mother's struggles?Join us for a sharing session by a group of mothers from different walks of life. There are interactive activities, gratitude note making, and a video showcase at the event. No registration required, simply show up!
6 January 2024
3.30 to 4pm
Visual Arts Centre, Exhibition Gallery
10 Penang Road, Singapore 238469
Mindfulness for Pregnant & Postpartum Mothers
A Space for Self-Connection and Growth
Embark on a nurturing 1-hour journey to connect with yourself and the changing world around you as you navigate pregnancy and postpartum.
4 January 2024
10am - 11am
At Holding Ground
Empowering Maternal Mental Health
Sharing Challenges and Self-Care Strategies
To all expectant mothers, join us for a panel discussion and art activities on a Saturday afternoon. This is in collaboration with a group of Y3 students from Ngee Ann Polytechnic, Diploma in Community Development.
25 November 2023
2pm - 4pm
At YMCA, Olive Ballroom
Holding Ground x Family Life Champions
Breathe, Play, and Connect
A Guided Workshop to strengthen your parent-child bond, cultivate self-awareness and improve emotional regulation.
18 November 2023
2pm - 4pm
Maternal Mental Health and Wellness
Prenatal Open House
For all expectant mothers, come join us for some prenatal yoga, attend free talks on birth, breastfeeding and mental wellness!
5 November 2023
11pm - 4pm
At Terra Luna Yoga, 896 Dunearn Rd, #03-03D, Singapore 589472
Holding Ground x KAI Singapore
Guest Info Session
Workshop on Maternal Wellness
19 August 2023
10am - 12noon
Contact Us
318D Tanglin Road, #01-58,
Phoenix Park, S(247979)
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