Mindful Emotions (4 Weekly Group Sessions)
Wed, 19 Nov
|Singapore
Have your child join a supportive group journey to better understand emotions, build resilience, and improve relationships. Together, they'll learn practical tools to manage thoughts, boost confidence, and communicate with empathy.
Time & Location
19 Nov 2025, 4:00 pm – 10 Dec 2025, 6:00 pm
Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
About the event
Mindful Emotions (4 Weekly Group Sessions)
Have your child join a supportive group journey to better understand emotions, build resilience, and improve relationships. Together, they'll learn practical tools to manage thoughts, boost confidence, and communicate with empathy.
Objectives:
Help children/teens understand and regulate emotions using CBT (Cognitive Behavioural Therapy) principles.
Equip parents with tools to support emotional development and respond constructively to emotional struggles.
Strengthen parent-child communication and emotional connection.