top of page

Mindfulness for Pregnant & Postpartum Mothers

Thu, 01 Feb

|

Holding Ground

In this 60-minute transformative session, you’ll learn invaluable skills to gracefully navigate the rewarding yet challenging seasons of pregnancy and postpartum parenthood. This event recurs on a monthly basis.

Registration is closed
See other events
Mindfulness for Pregnant & Postpartum Mothers
Mindfulness for Pregnant & Postpartum Mothers

Time & Location

01 Feb 2024, 10:00 am – 11:00 am

Holding Ground, 318 Tanglin Rd, Singapore

About the event

In this 60-minute transformative session, you’ll learn invaluable skills to gracefully navigate the rewarding yet challenging seasons of pregnancy and postpartum parenthood. Discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment.

Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.

The group is led by our principal clinical psychologist, Yammie, who possesses over a decade of clinical experience, including expertise in facilitating group sessions.

Eligibility Criteria:

All pregnant and postpartum mothers with an interest to embark on a journey of mindfulness is welcome to join us.

Details:

The mindfulness group runs on a monthly basis on Thursday. If you're keen but unable to make it during that slot, fill up the form below and let us know your preferred day/time.

The fee is $30 per session and should be paid upon confirmation of the group's commencement.

If you and your friends (minimum group of 4) are keen to embark on the journey of mindfulness, contact us at wellness@holdingground.sg to create your own private group.

Register today!

Tickets

  • Ticket

    This ticket includes entry for 1 pax to the event.

    $30.00
    Sale ended

Total

$0.00

Share this event

bottom of page