Mindfulness Group
Thu, 14 Dec
|Holding Ground
In this fast-paced world, it’s easy to become overwhelmed by the demands of daily life, but with mindfulness, we have the power to slow down, breathe, and truly savour the richness of each moment. This event recurs on a monthly basis.
Time & Location
14 Dec 2023, 12:00 pm – 1:00 pm
Holding Ground, 318 Tanglin Rd, Singapore
About the event
In this fast-paced world, it’s easy to become overwhelmed by the demands of daily life, but with mindfulness, we have the power to slow down, breathe, and truly savour the richness of each moment.
This one-hour mindfulness session will be your opportunity to nurture the seeds of mindfulness within you, as you are guided through a series of practices to help you connect with yourself and the world around you.
The group is led by our principal clinical psychologist, Yammie, who possesses over a decade of clinical experience, including expertise in facilitating group sessions.
Eligibility Criteria:
All adults (aged 18 years and above) with an interest to embark on a journey of mindfulness is welcome to join us.
Details:
Tickets
Ticket
This ticket includes entry for 1 pax to the event.
$30.00
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