[Sold Out] 4-Week Mindfulness Group for Mothers (2nd Edition)
Fri, 05 Jul
|Singapore
This July, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the weekly 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
![[Sold Out] 4-Week Mindfulness Group for Mothers (2nd Edition)](https://static.wixstatic.com/media/156251_74a3cfa4ab5b454298594db554be7380~mv2.png/v1/fill/w_980,h_552,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_74a3cfa4ab5b454298594db554be7380~mv2.png)
Time & Location
05 Jul 2024, 10:00 am SGT – 26 Jul 2024, 11:30 am SGT
Singapore, 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
About the event
Hey mama (to-be),
Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.
This July, take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum.
Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.
DETAILS:
This mindfulness group runs on every Friday (5, 12, 19, & 26) in the month of July 2024, from 10am to 1130am.