[Sold Out] Mindfulness Group for Mothers (October 2025)
Wed, 01 Oct
|Holding Ground (Psychology Practice)
Hey moms, gift yourself this journey to mindfulness and celebrate the incredible journey of motherhood with us. During the 4 sessions, nurture your well-being with mindfulness practices tailored just for you and connect with fellow mothers.
![[Sold Out] Mindfulness Group for Mothers (October 2025)](https://static.wixstatic.com/media/156251_2dd0dea268fd477b806ded6182e01170~mv2.png/v1/fill/w_980,h_552,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/156251_2dd0dea268fd477b806ded6182e01170~mv2.png)
Time & Location
01 Oct 2025, 10:00 am – 22 Oct 2025, 11:30 am
Holding Ground (Psychology Practice), 318D Tanglin Road, Phoenix Park, #01-58, Singapore 247979
About the event
Hey mama (experienced or expectant),
Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.
Take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet ever changing seasons of motherhood.
Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.
DETAILS:
This mindfulness group runs on Wednesdays, 1, 8, 15, and 22 October 2025, from 10am to 1130am.