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grief and loss of something close to your heart. loss of pregnancy, loss of baby, loss of a loved one

Grief Counselling

What is grief? 

While grief is a natural emotional response to the loss of someone or something that we had a significant attachment to, it is a complex process. Grief is experienced differently for everyone. There is no right or wrong way to grieve and it is a normal and necessary part of the healing process. 

Grief counselling can provide valuable support for you during this difficult time and help you navigate and find ways to cope with your loss. 

What to expect from grief counselling? 

Grief counselling focuses on acknowledging and understanding the many emotions that accompany the grieving process, including sadness, anger, guilt and loneliness. Through the sessions, you can better understand your feelings and express them in healthier ways, and gradually find a way to live with the loss. 

Our trained therapists provide a safe and compassionate space for you to explore your emotions associated with loss, while guiding you to develop effective coping strategies to help you manage your grief. Our goal is to help you find a path forward and build resilience in the face of loss, while honouring the memory of your loved ones.

Therapy should not viewed as a last resort, bur rather as a proactive and effective tool for managing and addressing your concerns. Seeking therapy early can prevent the issues from worsening and improve your overall well-being. 

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