Mindfulness for Moms

Motherhood is a journey unlike any other, marked by a constant rollercoaster of emotions that can leave one exhilarated, exhausted, and everything in between. From the moment a woman discovers she's expecting, her emotions may swing wildly, fluctuating between excitement and apprehension, joy and fear. It is easy to lose focus of the present and ourselves in this whirlpool of emotions.

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It is therefore important to take time to discover the power of true mindfulness, embracing emotional awareness and creating space to authentically experience every moment as you navigate the rewarding yet challenging seasons of pregnancy and postpartum.

Explore mindfulness through guided education, immersive practices (including breath work, meditation, and journaling), and conclude with empowering self-reflection and communal sharing.

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Our Mindfulness Group for Moms opens bimonthly. Each run comprises 4 weekly sessions. Please click on the group below to learn more about it. 

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Following positive feedback and demand from our previous participants, we're opening the Mindful Parenting Through The Year series. Each series comprises 4 weekly sessions. Fathers are welcome to join us for this series too. Please click on the programme below to learn more about it.

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Both programmes is led by our Co-Founder and Principal Clinical Psychologist, Yammie, who possesses over a decade of clinical experience, including expertise in facilitating group sessions. She is also a Perinatal Mental Health Specialist (PMH-C) and Accredited Triple P (Positive Parenting Programme) Practitioner.