Unwind with a cup of coffee or tea as you explore your creative side and experience the therapeutic benefits of crafting. These delightful sessions are inclusive, supportive, and fun—an opportunity for you to take a breather from the hustle and bustle of everyday motherhood. Think of it as your personal ‘creative escape,’ where you can unwind and recharge.
Facilitated by Ms. Yammie Chin (Registered Clinical Psychologist & Perinatal Mental Health Specialist), each workshop will explore a different theme. You'll dive into creative tools and techniques ranging from doodling and collage to colouring, creative list-making, and poetry. Each session includes a guided mindfulness meditation to help you start on a calm note.
Our aim is to create a positive, uplifting environment. Enjoy simple, step-by-step mindful and creative activities designed to help you step out of your busy mind and into something fun and new. Connect and chat with other mothers (new, experienced, pregnant) in a welcoming and friendly space.
No prior art experience is required—just a willingness to explore and find your pocket of peace. All materials are provided, and you'll get to take home your creative work.
Upcoming Sessions:
✏️ First Monday of the Month in 2024, 10:30am to 12pm
✏️ First Tuesday of the Month in 2025, 10:00am to 11:30am
🌐 Visit our event webpage for exact dates: https://www.holdingground.sg/mindfulnessformoms
📍 318D Tanglin Road, #01-58, Phoenix Park, Singapore 247979
Sign up for any number of sessions you're ready to commit. A discounted fee is available for multiple sessions purchased—feel free to share with a friend!
Join our mailing list to be kept informed of future sessions.
If you're keen but unable to make it during that slot, drop us a note on your preferred day/time at 8512 5246 or wellness@holdingground.sg. We will keep you updated on future sessions.
Kindly note that this is NOT art therapy.
Samples of our Previous Sessions
コメント